Pilates - Steady Base

Pilates

Taking a walk in soft sand is so much harder than walking on a paved path. The same applies to your body: functioning from a wobbly base puts extra work and pressure on your body and back.

Pilates at Penny Lane

Pilates Classes at Penny Lane

Penny Lane Community Centre
Saturday 17th March 2018 At 9.30am

 

A Steady Base

 

Taking a walk in soft sand is so much harder than walking on a paved path. The same applies to your body: functioning from a wobbly base puts extra work and pressure on your body and back.

 

In this workshop we will understand the structure and function of the pelvis and lower half of the body. Find out exactly why moving from a strong and steady base is so important. Learn some beautiful strengthening and stretching movements to help.

 

If you suffer from back pain, no matter how severe, you will find this workshop useful.

 

£20 per person*

Limited spaces available so book early.

 

To book, contact Robyn on 07725 147 411

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www.facebook.com/balancedmovement

 

*Book and pay for two or more workshops and receive a 10% discount. Full 2018 workshop schedule available on request.

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